Jim White Fitness & Nutrition Studios - Virginia Beach

I have been going to JWF for over 10 years. Jim and his trainers have changed my life. If you are looking for a place to really keep you in shape as you age this is the place.

Jim White and his staff are not only dedicated to their clients but also with helping the community with their LIFT program that helps educate others who cant afford to seek help with nutrition, fitness and overall encouragement to set goals to improve his or her life! Wooo-hooo!!!

Have been seeing Jim for regular check ins over the last few years and he always has great advice. Very easy to follow plans and lifestyle changes, and always super positive and optimistic! Great crew around him both trainers and dietitians!

I have been with Jim White fitness since they opened their doors in Virginia Beach / Marina Shores. I have utilized both services Nutrition and personal training through them, and here’s what I have to say. My life is better for making them apart of my journey. The trainers I have used have been amazing, not only focusing on the physical aspect of transformation but also the mental. Shout out to Kam, Jeremy, Carter, Eric, and Jim himself. I have grown with these people, Eric (one of my trainers) officiated my wedding. Kam (another trainer) helped me meet spiritual goals and would even meet me at church. Jim the man, the myth, the legend still checks on me, and has been a huge support in my recovery. Of course I had to save the best for last my dietician Sara Cully I owe my life, I do not say that lightly. Since 12 years old I have gone through an eating disorder, each relapse getting worse. When Sara became my dietician I started taking recovery seriously. I checked myself into inpatient treatment and when I was released I continued my work at home. Sara doesn’t talk to me like a diagnosis she has a conversation with me and treats me like a friend and a human being. 3.5 years later and I have stayed healthy no drop in weight, I’ve gotten my cycle back after 17 years without it, I am no longer seeing a ton of doctors, no longer struggling with kidney issues, and my anxiety has massively gone down where I no longer need medication. I would give a million stars if I could to this amazing team. So to anyone looking to change your life for the better call because it’s too short to waste not enjoying it and feeling confident.

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As a physician specializing in sports medicine, I have a deep appreciation for programs that are grounded in both clinical expertise and practical results — and Jim White Fitness & Nutrition Studios delivers on both fronts at the highest level. From the moment you walk in, the environment is welcoming, motivating, and impeccably run. The fitness team creates tailored, evidence-based workout plans that prioritize safety, performance, and long-term wellness — whether you’re an athlete or simply working toward better health. Their attention to form, function, and individualized goals is exceptional. Equally impressive is their Medical Nutrition Therapy program. As someone well-versed in the medical side of health optimization, I can confidently say that their Registered Dietitians and clinical nutrition team are among the best in the region. The level of detail, science-backed guidance, and patient education they provide is outstanding. It’s rare to find a group that understands how to bridge lifestyle and medicine so effectively. Their team also works seamlessly side-by-side with ours in supporting patients in our weight management program, particularly those on GLP-1 medications, ensuring that nutritional therapy is aligned with medical treatment for optimal results. Because of the trust and results I’ve seen firsthand, we’ve referred numerous patients for both fitness and medical nutrition therapy services — ranging from chronic disease management to athletic performance support. Across the board, the feedback from patients has been overwhelmingly positive. Jim White and his team are doing something truly special. They provide a gold standard of care that aligns perfectly with the values we hold in sports medicine: prevention, performance, and long-term health. Highly recommended. — Dr. Steven Gershon, MD Physician, Sports, Pain and Lifestyle Medicine Gershon Pain Specialists and Optimized Hormones.

I see a dietician and abaolutely love their services they offer. All their staff are friendly and professional.

Jim White and his team have integrity and care about each client’s health. My husband and I have been coming here for personal training and nutritional advice. We have both seen consistent results due to their personalized sessions and accountability! Additionally… they believe in giving back to their community and we LOVE that!

No written review was provided.

JWFNS is amazing and very inspirational!