Wellness and Sports Dietetics

Meal plans were easy to follow and Jenny was available with options for dietary issues (like I don't like fish) and suggest substitutes. Loved the shopping lists, made meal prep that much easier.

Wellness and Sports Dietetics has helped me to run a more successful marathon race and training without major cramps, fatigue, and over training. Jenny has provided guidance with meal planning and snacks for proper fueling along with recommendations for hydration/electrolytes and virtual workouts using 80/20 Endurance and Training Peaks. Thank you for a successful race season last year and looking forward to this season of training without the bonk or persistent injuries that plague me for years from overuse.

Working with Jenny was one of the best things I ever did for myself. She has helped me understand how to eat to support my fitness goals. She always gave me positive feedback and encouragement on how to improve if I wasn't meeting a particular goal I had set for myself. With her help I have reached several lifting targets through proper nutrition that I don't think I would have been able to do had it not been for her help. She is such a kind person and has definitely helped make a change in my life, I cannot recommend her enough!