Brandy Flotten Fitness

Brandy is the best! Whether you are just starting your healthy lifestyle journey or just need a restart refresher. She can relate to fitting healthy habits into a busy lifestyle!

Brandy and her Team are wonderful. Her nutrition plans are thorough, very comprehensive, easy to follow, and her recipes are delicious. In addition to providing the plan she goes above and beyond to set you up for success by putting the plan together into weekly meal prep plans that are super organized and set you up for meal prep for weeks ahead. She understands we live very hectic and crazy lives and that perfection is impossible. If you do the journey program you gain so many valuable tips that break down the overwhelming task into to easy to follow steps. In sharing years of her experience with her clients and distilling into easy to follow steps she is kind, caring, and always supportive and seems to always know what you need to hear. Thanks Brandy for this program. I have learned so much and look forward to working with you in the future.

Brandy is wonderful to work with! She is supportive and positive, but she's not afraid to call you out on excuses either ;) While working with Brandy I've learned how to develop a healthier relationship with food and understand what my body needs/likes to be at it's best. I'm so glad I invested the time and money to work with her, her advice and guidance have truly made a huge difference in my life.

Brandy is absolutely amazing to work with. She is always kind and encouraging in your health journey, never any criticism or shaming. She loves fitness and nutrition and it shows through her methods of coaching. Five months after turning 40, I messaged Brandy. I told her my age, that I was a busy mom of 3 and that I had hypothyroidism— I was completely frustrated with my fitness journey. I felt stuck. She was of course nothing but encouraging and we talked through stress management, emotional eating and how to tackle meal prep/family meals as a busy mom and wife. I am now about 11 weeks into working with Brandy and already 17 pounds down. In addition to the weight loss success, I’ve left emotional eating in the past and the need for 1 or 2 glasses of wine most nights to relax after getting kids to bed feels like a distant memory. If I have a stressful day, my night ends with a steamy cup of herbal tea which isn’t only great for me, but helps with my sleep. I would highly recommend Brandy to anyone. I just love her.

I reached out to Brandy with the hope that she could help me rethink my diet as a part of my recovery plan from breast cancer treatments. She was immediately interested in helping me craft some snack and meal options tailored to my health. Brandy went out of her way to research and ask questions to ensure my specific plan would help me get stronger and stay healthy. The plan she gave me has so many options! I am able to find a meal my whole family will enjoy. Brandy’s customized plan takes the guess-work out of how to eat healthy and that has been the game-changer for me. I would highly recommend her to anyone looking for an easy way to jump start a healthy diet.

I have been following Brandy for a couple years now, I met her through her classes at the ymca and as soon as I met her she inspired me so much! Her energy is out of this world! She also shares so many good recipes and tricks to stay in track and make this a lifestyle!

Brandy is AMAZING! Her program fits into my busy lifestyle with little kids, working full time and school; bonus: the kids love to eat what i’m eating too. Brandy is quick to respond, consistently posts new recipes and tips, and is your biggest cheerleader. She gets excited about those milestones just as much as you are. She’s your biggest cheerleader.

Brandy is amazing! She is the real deal! Her authentic and experienced walk with nutrition and women is proof to her results!

Brandy’s program came at a time in my life when I was going through a tough career transition. Her meal plan and recipes were wonderful however what surprised me was how much mentally she helped me. I learned how to remain calm in a crazy environment. I was taught how to keep a clear headspace and put myself first- which is something I had never done before. Thank you Brandy”

The meal plan Brandy created for me has been extremely helpful, but once I joined the JOURNEY small group coaching, it took it to a whole new level! I have learned life-changing skills to be able to focus on my health and nutrition not only when I'm working from home but when traveling. As a busy mom and wife, she teaches you that meal planning and prepping can be quick, easy, AND delicious. In just the few 6 weeks of the JOURNEY, I have lost inches and pounds and feel so much better, so much so that I signed up for another 6 weeks! I can't WAIT to see what Brandy has in store next! If you're ready to stop dieting and ready to commit to a true lifestyle change, you need this program!