Preserv Wellness

Over the past few months, I’ve participated in two of the Preserv Wellness diet programs: The Fat Loss Blueprint Program in October 2024 and The New Year’s Reset Program, which started in January 2025 and will conclude in two weeks. As the second program nears completion, I want to share my consistently positive experience with Preserv Wellness. Initially, I was intimidated by the idea of following a guided diet plan, but everything about Preserv Wellness’ programs has been approachable, enjoyable, and easy to digest (pun intended). While the Fat Loss Blueprint Program and The New Year’s Reset Program had different curriculums, the overall structure was the same: once a week, all participants join a video call with Justin Perr (owner of Preserv Wellness) to learn about the rules for the coming week. What I found most helpful was Justin’s explanation of the science behind each part of the diet plan. Understanding, at a basic level, why something is beneficial or not was incredibly motivating and helped me stay on track. Justin is also very kind and personable, he fostered a comfortable and supportive environment for myself and the other participants to share out progress and ask questions without any judgement. The group sessions quickly became something I looked forward to every week. Having a group to hold me accountable was also especially helpful, as I tend to fall off the wagon whenever I try a new diet. There was also a WhatsApp group chat set up for each program, where participants could communicate and ask Justin questions throughout the week. This was also a great space to share meal plans and ideas, preventing the rut of cooking the same meals repeatedly. Dieting started to feel fun with this small program community! While I did lose a few pounds in each program, I believe the most valuable outcome are the healthy habits I’ve developed. I thoroughly enjoyed the weekly meetings and felt supported throughout the entire process. If you’re considering joining one of Preserv Wellness’ diet programs, or reaching out about another service, I can say from my own experience that you won’t regret it. You will walk away feeling empowered and more knowledgeable about your nutrition.

I had such a wonderful experience taking Justin's 8-week long New Years Reset program. He made his knowledge and the material so accessible. I left feeling empowered with realistic, maintainable new habits, and a deep understanding of how to make my diet work for me. He is a great listener and takes such a holistic approach in working with you on your health journey. He deeply cares about setting you up for success. I would recommend working with Justin a million times over!!

Justin is an incredibly smart and well spoken professional. I feel like I finally found a trustworthy resource that guided me on how I truly need to eat without all of the noise of the wellness industry. With in depth seminars on food groups, breakout sessions with other participants, and one on ones directly with him, I felt very supported along the way. I didn’t even intend on losing weight per se, but I also lost about 12 pounds and I feel great!