Alyse Levine, RD

I'm doing the online program for Eating Reset. I'm only halfway through, but I have made significant changes to the way that I view food and think about eating. I am a certified teacher, licensed massage therapist and an RN. So I completely understand why diets are supposed to work. But diets don't take into account the mental/emotional, psychological or social components associated with eating. Diets don't factor in why will-power won't work for most people in the long run. Alyse's program addresses all of these issues and gives you a real plan to adjust your mindset. It's not about counting calories or avoiding certain foods, it's about adjusting your own internal attitude about food, hunger and eating. I have given up stressing about all the diet rules that I have learned about through my entire life. I don't constantly think about calories, grams of protein, avoiding so-called 'bad foods' or measuring portion sizes and eating every 3-4 hours. It has been very freeing to give up all these rules and focus on how hungry I am and how I am going to eat to meet, but not overfill that hunger. If you are considering joining the online program, go ahead and do it. It is well worth your time and membership fee! About a year after I started practicing Eating Reset, I'm still so glad that I did. It's not a quick fix or a bee-line to a perfect body. It's real help to change your thinking about food and its role in your life. I'm still growing and learning about how ER helps me have a better relationship with food.

I've always had terrible food habits and have been on crazy diets on and off for nearly 15 years. I finally decided to try working with a nutritionist in an effort to find a permanent solution to this bad situation, and could not be happier that I found Alyse. I've been working with her for nearly a year now, and the difference is like night and day. Not only have I lost weight, more importantly, I have a much healthier, sane relationship with food. Where I used to gorge at every meal and feel guilty for it after - I no longer have such self-destructive food habits. I have a much healthier relationship with food now and enjoy my meals so much more. I'm incredibly thankful that I found Alyse. I went to her originally expecting to get a specific list of foods to eat / not eat and maybe a detailed meal plan...and got much, much more than that. She's coached me to learn new healthy food habits, and given me confidence in myself that I won't "ruin my diet" when I'm on my own, or eating out with friends. Best thing I ever did for myself!

It has been about a month since first meeting with Alyse. I scheduled an appointment with her after watching myself gain 15 pounds in a year and a half. Her program is innovative, simple and empowering, and no review will adequately capture or convey how effective she can be at helping you meet your weight loss or food-related goals. As soon as I made a few adjustments to the way I was eating, the weight started to come off. And as great as it feels to have already lost 11 pounds, I am more focused on the confidence and insight Alyse has helped me to gain. Working with Alyse has exceeded my every expectation, and I would not hesitate recommending her to anyone looking for a way to make lasting, healthy changes to their diet. It is also worth noting that Alyse is extremely humble. I cannot stress enough how refreshing it is to find someone who doesn’t need to posture or pontificate in order to seem relevant.

Alyse was truly a God sent for me. She helped me re-define the relationship I had with food and disordered thinking concerning eating. She freed me from all the diet restrictions that I had held myself to for years, and for the first time in a very long time, I am able to eat regular foods and not feel the guilt that I was always plagued with. Alyse is extremely knowledgeable and understanding in her practice and has helped me learn how to stay patient and mindful in my daily life- extending even further beyond meals and food in general- to work, life and relationships. She has helped me mature and grow into myself- making me more confident and steady, ready to take on life without always keeping weight and dieting involved in my thoughts. Meeting with her for the intensive 8 week program has changed my life, and I would be confident to say that it would help anyone who feels discouraged and lost with all the conflicting dieting messages out there. Alyse is incredible and will work with out in whatever place that you're in. Go see her and start living!