One on One Health Center for Weight Loss

I had such a great experience with One on One Health by Basie Silber throughout my pregnancy. From the very beginning, she helped me set clear goals and guided me step by step through the entire process. She was incredibly responsive and supportive, always available to answer questions and adjust things as needed. Thanks to her guidance, I gained only 18 pounds during my whole pregnancy, felt amazing the entire time, and was never hungry. I truly felt cared for on a personal level, and her one-on-one approach made all the difference. I highly recommend her to anyone looking for professional, attentive, and effective nutritional support.

Bassie and Sara were a pleasure to deal with, they gave me a realistic food plan that was easy to follow to help me achieve my weight loss goal.

I looked forward to my weekly meetings with Basie. Besides for the fact that her diet made sense and actually worked, she always had an interesting insight to share.

this is an amazing program it's easy to follow and you get amazing results!! the best part is that i feel so good highly recommend

Awesome

I’ll be honest — I was very skeptical when I started. I was sure I’d be hungry all the time. But I decided to give it a try. What amazed me is that when I eat on schedule, I’m actually full. The constant hunger and temptation to snack have gone away, and I feel so much more in control. The early meal timing approach felt different from anything I’ve tried — simple, structured, and it truly works. I’ve lost 45+ pounds in 4½ months, which still feels incredible to say. Basie makes the program so manageable and really tailors it to your life and needs. As a busy working mother with a bunch of little kids, I needed something realistic — and this fits into real life. It never feels extreme or unrealistic, just sustainable and supportive. Doing it with a friend was a huge bonus — the support made it enjoyable and kept me accountable.

Bassie and Sara were a pleasure to deal with, they gave me a realistic food plan that was easy to follow to help me achieve my weight loss goal.

I looked forward to my weekly meetings with Basie. Besides for the fact that her diet made sense and actually worked, she always had an interesting insight to share.

I’ll be honest — I was very skeptical when I started. I was sure I’d be hungry all the time. But I decided to give it a try. What amazed me is that when I eat on schedule, I’m actually full. The constant hunger and temptation to snack have gone away, and I feel so much more in control. The early meal timing approach felt different from anything I’ve tried — simple, structured, and it truly works. I’ve lost 45+ pounds in 4½ months, which still feels incredible to say. Basie makes the program so manageable and really tailors it to your life and needs. As a busy working mother with a bunch of little kids, I needed something realistic — and this fits into real life. It never feels extreme or unrealistic, just sustainable and supportive. Doing it with a friend was a huge bonus — the support made it enjoyable and kept me accountable.

I had such a great experience with One on One Health by Basie Silber throughout my pregnancy. From the very beginning, she helped me set clear goals and guided me step by step through the entire process. She was incredibly responsive and supportive, always available to answer questions and adjust things as needed. Thanks to her guidance, I gained only 18 pounds during my whole pregnancy, felt amazing the entire time, and was never hungry. I truly felt cared for on a personal level, and her one-on-one approach made all the difference. I highly recommend her to anyone looking for professional, attentive, and effective nutritional support.