Lindsey Mathes Nutrition

A few months ago, I reached a breaking point. For years, I tried every diet or “lifestyle change” known to man. I got in a cycle of setting ridiculous and unrealistic rules for myself, failing to stick to them, hating myself, and binge eating. I spent the majority of my time thinking about food and researching diets, hoping I would finally find “the one”. I felt totally helpless, and I decided I needed some professional help to fix my relationship with food. I started working with Lindsey, and I’m so glad that I did. She was incredibly patient and kind, but also firm and straightforward. She helped me realize that a lot of the food rules that I had in my head were insane, and that my restriction was what was leading to my binging. She helped me understand how to have balance in my diet without creating rules for myself, and gave me real advice on how to change my mindset. Balance was something I always heard people talk about, but never was able to truly understand and believe until Lindsey helped me. I am forever grateful for her. If you find yourself in the endless cycle of diet and binging and are finally ready to let go, I highly recommend working with Lindsey.

I had reached the point of being unable to make any decisions about food. Everything felt "wrong" to me. In my sessions with Lindsey, we identified some of the beliefs I had around food, the way I made decisions around food, and where those things came from. I was able to reset my belief system around food and learn how to eat for the purpose of nutrition for the first time in my life. This has revolutionized my life. I can grocery shop without anxiety and I eat regularly. I am fueled by food instead of caffeine. I cannot recommend her enough.

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Very kind and helpful.

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