Strong by Lee | Personal Training and Nutrition

My husband and I are in our sixties. We’ve been working with David for sixteen months and we’ve made huge gains in our strength! We feel so much better! David is an absolute joy to work with: smart, knowledgeable, enthusiastic—and his dad jokes make the hour fly. Truly a life-changing experience. A+++

I wanted to get back in shape with regular strength training with a personal trainer that would push me in a supportive way. I tried Strong by Lee after reading the great reviews. I am a few months into the journey and boy, was it the best decision. I feel stronger mentally and physically, more energetic and toned. I love the gym because it is completely personal and only used for personal training so you have the place to yourself. There are tons of equipment to mix up the workouts so it never gets boring. Dave is a wonderful trainer, very encouraging and the hour goes by quickly. Definitely check him out if you live in the area!

David is great! I was struggling with my weight and exercise routine at the time, and David was very supportive. He catered our training sessions to address any physical concerns I had. He was also very open to helping me with my supplement and dietary needs, which I really appreciated. David's training was super effective, and I was able to do full push-ups and weighted rows earlier than I expected. He was flexible with my work schedule and very open to chatting, which made the training session much more enjoyable! I would recommend David as a personal trainer to anyone starting their fitness journey and hoping to find kind, hard-working coach/companion.

I have been working with David since this February. Throughout the training over these months, I am getting much stronger without getting any injuries, which is amazing!!! I highly recommend Strong by Lee if you wanna get in shape or get stronger!!! Before working with David, I haven’t hit the gym for months due to my lower back pain and wrist injury. Before our first session, David called me and we have a long discussion about how to do training with the conditions I have. Under his guidance, the strength of my body is getting better and better, and my wrist and lower back condition is also improved. The most important thing about David is he really pays attention to my body response during and after work out to make sure my back and wrist is ok. The workout plans he made also have a lot of varieties and it makes every session so refreshing. Overall, If you are looking for a fun, detail-oriented , as well as injury-free training , Strong by Lee is definitely the one to pick.

It might be hard to trust a google review but David actually is a great trainer. When I initially found David, I was hoping to find a trainer who was supportive, insightful and methodical. David is all of these things and I’ve made so much more progress working with him than with anyone else. It still surprises me how many goals David has helped me meet (like pull ups). I think David is so effective as a trainer because he is impressively observant and excels at optimizing an effective workout strategy for each client while avoiding injuries. I also appreciate that David is very receptive to feedback (solicited or unsolicited) and goes out of his way to make improvements to his studio to best fit the needs of his clients. It’s clear how he genuinely cares about helping his clients. I’ll stop before I inflate his ego too much but please give David a call and check out Strong by Lee! :)

I finally hit a point last year where I needed to make a change for myself. I was facing a lack of motivation, not knowing what exercises to do, not feeling strong, and being in a stagnant state about my body and how I was feeling mentally and emotionally. I started looking for trainers in the area that were affordable but also for someone willing to help me. Looking around review after review for Strong by Lee was amazing and made me click for more information to see what Dave was all about. My expectations have been met by going to Dave almost consistently for a year. I came into Dave’s barely able to do modified push-ups correctly. As of yesterday, I can do 8 normal push-ups which is a huge accomplishment as I could never do them my entire life. My body I feel strong mentally and physically and can see the small changes in my body. I have worked with trainers in the past but David has a sense of humor (he thinks he is the funniest), and a way of making every client feel heard and supported to achieve their goals. David has a personality that you feel comfortable and safe at his gym to get in a great workout. In addition to a personalized workout, you also have someone who will listen to you for an hour. I have recommended friends and family to David over the last year and everyone loves him!

I was very nervous about exercising because I was scared my form was wrong and generally didn’t like going to crowded gyms. So I searched for the next best thing and found Strong By Lee. I chose him because after watching some videos on his website, I thought he was a cool person, and he is. He made working out so much fun. He helped me with my form, learn new exercises to help with my back, and helped me push myself when I felt like giving up on a set. If you’re looking to gain confidence, get strong or even start out. I would 100% recommend this trainer.

Have been training with David for a few months now for weight loss and strengthening. I’ve lost close to 15lbs since we began and overall just feel a lot better physically. Which was confirmed very recently at my annual physical where all my labs came back perfect - my doctor encouraged me to continue training for continued weight loss and overall muscle building, which I plan to do! Aside from being an excellent trainer (knowledgeable, always checking/correcting form, encouraging), David is just a super lovely human being. Though the work outs are tough, I always feel better after having accomplished them. I recently moved to Harrison but still go to David for my workouts because it’s been a great experience. Highly recommend training at Strong by Lee!

Working with David has been a game-changer for me. Despite never liking to work out, I’ve improved my physical fitness because of David’s support and guidance. I stick with David because I appreciate his expertise and approach. From the first session, it was obvious that David meets his clients at whatever fitness level they’re at, gets a clear understanding of their goals, and tailors their training plan to best meet their abilities and needs—all while providing support and encouragement on their journeys. And as someone with asthma, David's expertise and guidance in supporting my physical fitness has been crucial to my progress. Thanks to his guidance, I've become physically stronger, more active, and more confident in my fitness journey. What sets David apart is how supportive he is and how much he cares about his clients. If you want to challenge yourself while still receiving the support and guidance necessary to achieve your goals, David is the way to go.

I met David a few years ago at another gym, where he was a personal trainer. I decided to try out one of his group classes and was impressed at his expertise in fitness. When David opened up his own gym, I decided to try my first personal training session for a few reasons: 1. I stopped going to the gym where I first met David. 2. I put on weight and was not feeling good about the way I looked or felt and 3. A close friend of mine trained with him and was seeing great results. Each session with David is unique. He provides a different workout each time catered to my specific needs and goals. He knows when to raise the weight I'm working on, and he makes sure my form is correct. A few times while working out I've felt a pain in my knee and my back and David was able to tell what caused the pain and would explain how to alleviate it. Working out with David has made me feel more confident, made me stronger and each session is fun. I would recommend David if you're looking for a trainer who is knowledgeable in fitness and nutrition, cares about your needs, motivates you, and makes working out fun.