SoFit Pasadena

I've been working with Tommy at SoFit and it's been a great experience. When I started, I was dealing with ongoing right shoulder pain and wasn't really sure how to train without making it worse.

I trained with Tommy for about a year, and it was truly an eye-opening experience. A little background about me: I sustained a serious injury that resulted in multiple neck surgeries. Because of that, I was intimidated by free weights and constantly worried about getting injured or re-injuring my neck. For several years, I trained on my own by watching videos online and following different workout programs, but I never achieved the results I was hoping for. Coming from a healthcare background, I also wanted to make sure I was training safely and using methods that were backed by research. Working with Tommy checked every one of those boxes. More importantly, he gave me the confidence to train. One of the biggest things I learned from him was the importance of mastering the fundamentals. He consistently pointed out movement patterns and habits that I didn’t even realize I had, and correcting those made a huge difference in both my performance and confidence. Tommy has experience working with people of all ages and fitness backgrounds, but what impressed me most is his commitment to continually learning. He’s always researching, staying up to date with the latest evidence, and finding ways to improve as a coach. It’s clear that he’s incredibly passionate about fitness, but even more importantly, he genuinely cares about the people he trains. I highly recommend checking out all SoFit locations, whether you’re an experienced lifter looking to improve your technique or someone who’s never even picked up a dumbbell before. You’ll be training with someone who truly knows his craft and is invested in helping you succeed.

I've been lifting and bodybuilding for years, so I was skeptical that a trainer would have much to offer me. Tommy proved me wrong. The biggest difference has been my mobility and flexibility; I move better, recover better, and lifts that used to feel stiff now feel much smoother. His attention to form, movement quality, and accountability has helped me continue making progress while staying healthier. If you're an experienced lifter looking to improve performance and longevity instead of just chasing heavier weights, I'd definitely recommend Tommy and the team at SoFit.

I started at SoFit Pasadena to get stronger and learn proper form. The coaches are friendly, explain everything really well, and make the workouts fit my level. I’ve already noticed a difference and actually look forward to coming in. Definitely recommend!

As a busy realtor and parent, finding time for my health was always a challenge. Coach Tommy at SoFit helped me rebuild consistency through accountability and a personalized plan. I’ve gained strength, improved my energy, and reduced my aches and pains so I can keep up with work and my kids. Highly recommend SoFit for anyone looking for sustainable results.

Tommy really pays attention to detail such as ankle pronation, little things like this that matter, proper form etc… mixing weight training to help with my running was key to better performance, the one on one coach to client makes you feel like you matter not like going to an open public gym and getting lost in the nonsense

I didn’t just get a trainer—I got someone who genuinely cares about my progress. Tommy keeps me accountable with my workouts, nutrition, and protein intake, which has made a noticeable difference in my energy and recovery. His coaching is very detail-oriented, and he makes sure every movement is done correctly. I’ve been able to gain strength without getting hurt, and for the first time, working out feels like a sustainable lifestyle rather than a temporary program.

Working with Tommy at SoFit Pasadena has been one of the best investments I've made in my health. Like a lot of people, I sometimes struggle with staying motivated and consistent, but Tommy has a way of keeping me accountable while making every workout something I actually look forward to. What I appreciate most is that no two sessions feel the same. He tailors every workout to my goals, focuses on building real strength, and adjusts each session to match my energy level that day. That personalized approach has made training both effective and sustainable, which is exactly what I needed. Beyond being an excellent trainer, Tommy genuinely cares about his clients and their long-term success. Whether you're just getting started or looking to take your fitness to the next level, I can't recommend him enough. If you're looking for someone who will challenge you, encourage you, and help you build healthy habits that last, Tommy is the person to call.

When I first started with Coach Tommy, I was nervous about exercising because of my heart condition and wanted to make sure I was starting safely. Seven years later, I’m still training and feel stronger, more balanced, and more confident in my everyday activities. Tommy always made safety a priority while helping me steadily improve my strength and overall quality of life.

Working with Tommy has completely changed the way I think about fitness. I’m not just getting stronger—I’m learning how my body works, how fascia affects movement, and why proper nutrition is so important. His explanation of protein intake and how it supports muscle growth and recovery has made a huge difference. I feel stronger, move better, and finally understand how to take care of my body for the long term.