Nutrition by Tanya - Boro Park

I haven’t been able to lose weight for quite some time, so I was honestly feeling a bit stuck and discouraged. Starting Nutrition by Tanya’s Spring Challenge really changed that for me. The weight has been coming off slowly, but in a healthy and sustainable way, which I really appreciate. The food plan is simple, easy to follow, and doesn’t feel overwhelming at all. It’s not just a “diet” — it actually feels like something I can stick to long-term as a lifestyle. I’m really happy with the progress so far and would definitely recommend it to anyone looking for a realistic and balanced approach to weight loss.

I joined the 6 week spring challenge. The weekly zooms were very inspiring. Weigh in days were exciting and motivating. I have already signed up for the summer challenge. I lost over 2k. Brocha from France

Just completing the 6-week challenge, it was amazing, it really kept me on track!!! Zoom meetings were great. Signed up for the summer challenge as well!!!

I love working with Chavy Katz. I am losing weight. Will get to goal very shortly. I recommend her highly.

Just want to share that Tanya's diet program is AMAZING!!! Very clear to follow, delicous TAP products, and you don't feel deprived when enjoying all her goodies. A must for everyone to try! Great weight loss results!

I joined several challenges this year, which are really fun and motivating for me to be able to follow the program and lose weight in a slow and steady manner. The food plan is generous and flexible, and it has so much variety. It also includes snacks, fruits, and an optional daily treat. I really enjoy Tanya's weekly Zoom, and the chat groups add a lot of support. I've already tried many diets that ended up not being sustainable. I like this format of group challenge for 6 weeks at a time, especially that I don't have to commit to in-person sessions and weigh-ins. It feels like something I can keep up long term, and I look forward to continue seeing results.

Very doable, realistic plan, includes all food groups. Most Healthy balanced diet. Highly recommended!

I have tried many diets over the years and I have to say that this is the most doable, sustainable and "most likely to succeed" so far. I've learned alot of tips and strategies and lost a nice amount of weight without feeling deprived.

I joined Tanya’s Spring challenge and was super thrilled bh!! It was really doable, fun and easy! The chats were great, the zoom classes informative and i bh almost reached my goal! She teaches very normal lifestyle, not extreme! Feel- good type of healthy! Highly recommend!!

supper supper, lost lots of weight! thank you Tanya!