Nourished Routes NYC

This was super helpful! It helped jump start weight loss in a clear, simple, and intuitive way. I 100% recommend!

Alli is an amazing resource! I entered the 30 day bootcamp already eating healthy and working out, but with a few shifts and following my individual roadmap, the scale started to move in the right direction, I have so much more energy and am overall more confident. Alli Is super responsive to questions, gives great recipe advice and helped me with my supplement routine!

Awesome experience -- I've never done anything like it and love the focus on nutrition and not macros, points, etc. This program has dramatically improved my life mentally and physically with simple changes and eating patterns that I'll use from now on. I eat like an adult now, know how/when to indulge, feel less vulnerable around food and have never felt better.

Working with Alli was nothing short of life-changing. She helped me get through disordered eating behaviors I’d been having for years due to intense anxiety about the healthiness of food, and supported and empowered me with facts and guidance to stop being so worried. More than that, she helped me make sure my diet included vital nutrients that have helped me make the most of my workout routine, start mealprepping, and enjoy cooking my own food, trying new foods I’ve come to enjoy all the while. She also helped me stop seeing certain foods as “forbidden,” and worked with me to craft meal plans and idea both for at home and when I’m out to eat with friends so that I feel good about what I’m eating. Topping it all off, Alli is incredibly kind and supportive. I couldn’t have asked to work with a better dietician.

This was a great program! The resources were super helpful and allowed me to set a foundation for my health and nutritional and long term mindset and success!

Working with Alli has been such a positive and empowering experience. She took the time to really understand my health history, lifestyle, and goals, and created a plan that felt both personalized and sustainable. Alli’s approach is not only deeply knowledgeable, but also incredibly compassionate. She helped me understand my nutritional needs in a way that made everything feel manageable and aligned with my body’s rhythms—especially as I’ve been navigating postpartum recovery, hormone balance, and weight loss. Since starting with her, I’ve seen real progress—not just physically, but also in how I relate to food, my body, and my overall well-being. Alli is supportive, thorough, and truly cares about helping her clients thrive. I couldn’t recommend her more!

Ali is wonderful, she is so kind and knowledgeable! Her program with her support really helped me change my mindset and kickstart me reaching my goals! Thank you, Ali!

I enjoyed working with Alli at Nourished Routes earlier this year, and I can't recommend her services enough! Alli's expertise as a registered dietitian is evident from the first interaction. She has a unique ability to create personalized nutrition plans that are practical, sustainable, and tailored to meet individual needs. Her approach goes beyond the standard advice; she truly listens to her clients’ goals and lifestyle, providing guidance that’s both compassionate and incredibly effective. Alli makes nutrition feel approachable, and her enthusiasm for helping others build healthier relationships with food is contagious. Through Nourished Routes, she not only shares her wealth of knowledge but also offers ongoing support, making the journey enjoyable and rewarding. If you're looking for a dietitian who is knowledgeable, empathetic, and dedicated to your success, I highly recommend Alli at Nourished Routes!"

I have absolutely loved my time working with Alli! I no longer feel overwhelmed with food & grocery shopping. I have learned to understand what my body needs/when it needs it. I used to struggle with so much bloating, low energy, and just always feeling so icky. I am so excited to continue with all the things that I have learned from this program. I highly recommend Alli! You will not be disappointed 😊

Allison has been amazing in working with me and helping me create better eating habits and live a healthier lifestyle. I highly recommend her.