Kindred Nutrition & Kinetics

I have seen Amy with Kindred Nutrition multiple times and have only had great experiences. Thank you!

We love Kindred Nutrition! We are a CrossFit Gym in Frederick, MD who works with Kindred Nutrition to provide nutrition plans for our members. Kindred Nutrition does an amazing job creating individualized nutrition plans for all types of athletes; from our stay at home moms to our competitive CrossFit athletes. Their approach of creating healthy habits and life style changes for long term success is exactly what we stand for. No crash diets. No yo-yo. Just learning how to eat and live a healthy life and fuel your body for the physical activities we choose to do.

Kindred Nutrition is a great resource to our community, providing quality medical nutrition therapy. As a Dietitian myself I frequently refer to Kindred for patients who have needs that I don’t specialize in such as eating disorders. I highly recommend Amy and her staff. There’s no gimmicks, “magic shakes” or quick fixes here. Amy is knowledgeable, down to earth and with her many years of experience can truly help get you on the path to better health through nutrition.

I have really enjoyed working with Amy and Becca. After years of trying to figure out what was best on my own, I turned to Kindred Nutrition to get a more scientific idea of what I should be eating. After completing a resting Metabolic Rate test and following a Macro plan, I have been able to drop weight and increase strength and reduce body fat. Now on a mainentanxe plan and for the first time, I feel like the changes that I made in my diet and life are long term and sustainable. If you are willing to follow the plan, you will see results.

I found kindred nutrition through social media. I have never worked with a nutritionist, but believed that one could offer insight on nutrition. I found that kindred nutrition offered a 6 week weight loss program and decided to make an appointment. I met with Amy who used a machine to check my resting metabolic rate to later determine how many calories I would need to consume on a daily basis. Amy informed me that she would check my fitness pal to see what foods I logged and provided feedback via email. Amy did not ask a lot of essential questions, which I should have inquired further about, such as do I have any medical issues, what's my day to day schedule like, etc. The only feedback she gave me was to eat a certain amount of calories throughout the day, but provided no schedule for when I should eat. After more then half way through the program and having not lost any weight, I did not see the point of continuing with their services. As I wrote this review, I noticed that I could not find any other reviews for the company and realized this is a major red flag. I don't know of any success stories and I can only tell you about my own personal experience. I would not recommend this company to a friend or a family member.