Kara Goss Nutrition and Fitness

Kara is an amazing resource and I loved working with her! She truly cares about the success of her clients and does everything in her power to help you reach your goals.

She is worth every penny and more. I been working with Kara since march of 2023. It’s been great journey I have learned so much about myself and how my body reacts to certain types of food. She’s very knowledgeable about Nutritionist and fitness. It makes easy to get to your health goals. 💪🏽🫶🏽

Kara is the absolute best. She is incredibly knowledgeable and dedicated to getting to the root of the problem. I had spent years trying to work with conventional medicine to find answers for a PCOS diagnosis, but doctors always want to offer a new prescription instead of lifestyle change advice. Kara got me so many answers to questions and on a great path with new supplementation, nutrition, and training regimens that have made an enormous difference with symptoms of fatigue, brain fog, and feelings of depression.

I truly can’t say enough about FFLA and Kara Goss. What sets this program apart is Kara’s passion for seeing lives changed through an individualized and holistic approach. This is not just a program about counting calories or seeking a quick fix—it addresses the whole picture: gut health, hormones, nutrition, mindset, lifestyle, and long-term vitality. My nutrition and training plans were fully customized, and the amount of insight I’ve gained about my everyday habits and how they connect to my health and well-being has been truly eye-opening. I now understand what works best for me, and how it might look different depending on the season of life I’m in, but those small habits and mindset changes really do add up. FFLA helped me build lasting strategies and make sustainable changes. If you’re looking for real transformation, FFLA is absolutely worth it.

Kara and her team of coaches have provided me with more knowledge, empathy, guidance, and support than any other professional or doctor I've ever experienced. The coaching program is thorough, customized to the client's needs, and life changing. With her functional approach, my entire lifestyle and health is viewed as a big picture. I am so happy I invested in my wellness with FFLA and refer many of my friends and family to this program.

I literally cannot say enough good things about Kara and her team! Kara is one of the most devoted coaches I’ve ever encountered. She actually listens to her clients’ concerns and develops a personalized, unique, and sustainable approach to meet her clients’ needs. Kara takes the time to provide detailed explanations for her plans, and it is abundantly clear that Kara is knowledgeable in her fields. She is also always striving to stay on top of the most recent education and studies in order to better assist her clients. I’ve worked with Kara consistently for the last several months and worked with her previously, and she has helped me manage medical conditions in a far superior manner compared to my traditional medical doctors. Don’t sleep on functional medicine y’all, and if you need a functional medical specialist, Kara is your girl!

Working with my Kara over the past two years has been one of the most impactful decisions I’ve made for my health and mainly my mindset. When I first started, I struggled not just with my weight, but with an “all-or-nothing” mentality that made consistency feel impossible. Through her guidance, I was able to break out of that cycle and develop a much more balanced, sustainable approach to nutrition. Not only did I lose weight, but I also gained something even more valuable—confidence and a healthier relationship with the scale. Weigh-ins went from being stressful and discouraging to simply being a tool for tracking progress. That shift alone made a huge difference in how I view my journey. What really stood out was their ability to meet me where I was, without judgment, and help me build habits that actually fit my life. She helped me along with my fertility goals and creating a healthy environment for potential pregnancy. I’m incredibly grateful for Kara and the work we put in together to make nutrition more consistent for me. While I’m currently having to take a break from coaching, I would highly recommend Kara and Raisa to anyone looking for a sustainable, compassionate approach to nutrition.

I have been a client of Kara Goss, a registered dietitian with Functional Fat Loss Academy, since September 2024. I have had a completely positive experience, and I am learning so much about nutrition, creating a healthy gut, hormonal wellness, resistance training, and the list goes on! As a woman in her mid 60s, I am finally understanding the role and importance of macro and micronutrients, sufficient daily hydration, reverse dieting, and much more. Kara supplements our one on one coaching time via the app with emails, daily Instagram and Facebook posts, and Zoom calls - all providing additional tips and strategies for success. The level of support and the knowledge Kara provides is amazing! She is very understanding, encouraging, and is making this wellness journey fun! I am already seeing improvements in the way my clothes are fitting, my gut health, and the quality of my sleep. I highly recommend contacting Kara Goss with Functional Fat Loss Academy and start receiving the support needed to achieve your wellness goals.

There is simply not enough words to explain how amazing Kara is. I came to Kara desperate for help after being diagnosed with PCOS and unable to make any progress. Kara helped me tremendously better my relationship with food and finally make progress toward losing weight. The weekly check-ins are very thorough and I always felt seen/heard. Kara went above and beyond to help me. She was worth every single penny and more. I look forward to working with her again in the future when I am recovered from my surgery.

I am incredibly grateful for the transformative experience I had with Kara. Her exceptional guidance and unwavering empathy played a pivotal role in navigating post-birth control syndrome, managing insulin resistance, and cultivating a healthier relationship with my body and food. Kara's genuine care and expertise created a supportive environment, making every step of the journey positive and impactful. I appreciate Kara's dedication, understanding, and the significant positive impact she has had on my overall well-being.