Johanna Richter Nutrition

Johanna is phenomenal; both as a person and as a nutritionist. I came to her unsure of what I needed exactly, all I knew then is I really wanted help. Having PCOS & dealing with postpartum, she was the best person I could have found. If you want to have a life long shift with your relationship to food, health, nutrition, and your body then get in contact with Johanna. There is no 90 day meal plan, there is no goal for your scale to reach, this is real *actual health and well-being*. I’ve been with her for 6 months and the change in me has been drastic. Her effect on my life has been extremely positive & I am so grateful to her.

Incredible nutritionist! With Johanna’s guidance I’ve learned so much about how my body reacts to certain types of foods (such as an intolerance to certain levels of Polyols). With simple adjustments to my diet my quality of life has risen and my wife is also happier that I’m no longer mentioning GI discomforts daily. Johanna was great throughout the journey with an approach that recognized the realities of life and a genuinely supportive nature that helped me stay focused on progress and where I ultimately wanted to be.

Johanna was a wonderful nutritionist who I highly recommend. She made it very clear she was not trying to take out any foods from my diet and restrict me in any way. We worked together to find what sorts of foods worked for me and what didn’t so we could alter my diet so it would benefit my digestion. She didn’t try to stuff me full of supplements which I appreciated. She also took time to research different probiotics and fiber supplements that I had heard of to present me with the best and most helpful information. She also is a very sweet human who is just fun to talk to and acts like she genuinely cares about you outside of your nutrition. If you need any sort of nutrition help and guidance I would 100% see Johanna!

I remember being so scared when I got diagnosed with kidney disease. I was also scared of the changes that would have to happen in my life. Changing your lifestyle is difficult, even for your health. Johanna helped me understand the relationship with food. She helped me understand my dietary needs to support my kidney’s health. Now I have amazing lab results! I feel free from the guilt I used to have about eating. I feel so much healthier, too. I’m SO thankful!

I had an IBS flair up at the beginning of quarantine and put myself on the FODMAP diet. Problem was, I didn't know how to get myself off of it. Johanna walked me through re-introducing foods and provided me with sound, evidence-based information along the way.

Being a queer teen of color, it can be really hard to find providers I genuinely connect with. However, Johanna is one of the most kind, compassionate, caring medical providers I've ever worked with. Every time we meet I leave feeling so happy and empowered, and everything you could ever want in a provider + more you will find in Johanna. She is the absolute best, and if you're on the fence about finding a new dietitian book her right now!!! Thank you for supporting me in ED recovery, and for everything that you do ^-^

I cannot put into words how much Johanna helped me through my nutrition journey. I started seeing Johanna over a year ago, and the amount of changes and improvements throughout those months have been incredible. She pays great attention to detail and is eager to help with your individual needs. She's not only a great nutritionist, she's also one of the kindest people I've ever met. I'm truly thankful to Johanna for all the coaching and help that she has provided. I recommend her 100%.

Johanna is so incredibly sweet, talented, and educated. She’s very trauma informed and I can just tell she treats everyone individually from a strengths based approach! She makes things seem normal instead of abnormal. 10/10 would recommend everyone to see her

I'm super grateful for having worked with Johanna. I started using intuitive eating for about 6 months before I reached out to her. I had read the book and completed a lot of the workbook but I felt like I was really struggling with the balance I had hit (might have done a bit of a 180 from trying not to eat "junk food" to deciding that anything that might have been delicious but also diet friendly was off the table). Our sessions really helped me see these patterns, find some balance, and get to a place where no foods were off limits.

Johanna is an excellent nutritionist. She has helped me with a serious eating disorder resulting from severe trauma. We’ve worked on strategies so I can feel comfortable with food at difficult times when I’m working on making peace with the trauma.