Honest Health Nutrition

She is very knowledgeable about the different foods I needed for my condition. I have more confidence about my food choices and I would recommend Honest Health Nutrition.

The nutritionist was highly knowledgeable, attentive, and genuinely interested in helping me improve my overall health. They took the time to understand my lifestyle, dietary habits, and personal goals before creating a customized nutrition plan. I especially appreciated how clearly they explained nutritional concepts and practical strategies for making healthier choices. The quality of care was outstanding. The recommendations were realistic, personalized, and easy to follow, making it simple to incorporate healthier habits into my daily routine. The nutritionist provided valuable guidance on meal planning, portion control, and balanced eating while addressing my specific concerns and objectives.

Joining Honest Health Nutrition was the best decision. I wanted to manage my weight without constantly being on a diet. Over the past year I have worked with Josephine, I have finally learned how to make confident food choices. Now I know what healthy nutrition really feels like without being hungry or feeling restricted. Starting something new is not always easy, but Josephines program and guidance was tailored to me and I felt comfortable and supported all the way. Because of it, I am not only a healthier but also much happier person. Highly recommend!

Referred my patients to her! She's great!

No written review was provided.

I started my journey for better health a little over a year ago and since learning what a Nutritionist was, I knew I needed one (my doctor referred me). Josephine's great knowledge in mindful eating, supplements, oils, and overall nutrition led me to start this journey strong. Moreover, her encouragement is another layer of what was missing in my health journey. I feel empowered after every one of our talks and her guidance has inspired me to push my health journey forward (new apartment with organized fridge, new gym, and the newest part is a fitness coach). This space was the healing I never knew I needed, my numbers look great and are continuing to become more and more under control. I had to stop services due to my new insurance not covering my sessions, but I do plan on coming back in a few months even if I have to cash pay out of pocket. I always tell Josephine, "I need my team" :-) So thankful for this journey, I am turning 40 this summer, I am down 50 pounds and still going, and have never felt better in my adult life!

I highly recommend Josephine! She is incredibly knowledgeable about nutrition and diet. Her expertise and guidance have been invaluable, and she genuinely cares about helping others achieve their health goals.

I first connected with Honest Health Nutrition in 2023 when I was in search of improving my fitness goals and getting over my weight loss plateau. I also wanted to improve my eating habits by learning more about nutrition and long-term lifestyle change. After my 3-months I was able to overcome my plateau. The weekly meetings kept me accountable and offered a platform to ask questions. Fast forward to 3 months ago, I reached out to Josephine again after finding out my blood levels were elevated. She immediately provided me with resources and created a meal plan that would help lower my levels. I’ve recently completed my second round of sessions with her, and I can say that this session was more educational than the first one. I highly recommend Honest Health Nutrition’s services to anyone that is looking to gain nutritional knowledge and/or is wanting to make a lifestyle change.

I began working with Josephine after routine bloodwork came back and my cholesterol and triglycerides were elevated. High cholesterol runs in my family and I knew that I did not want to be on medication like some of my family members so I did some research and found my answer at Honest Health Nutrition. I signed up to work with Josephine for 3 months, and to say I learned a lot would be an understatement. Josephine personalized our sessions to what I needed based on how my week had gone. She gave me daily feedback on my food journal with little tips on how I could modify my meals and help me reach my goals. During out meetings on Zoom, she was always so kind and friendly. After only a short 3 months together, my total cholesterol decreased by 12%, my LDL by 9%, and my triglycerides decreased by a whopping 26%!! I was so pleased with the outcomes and her continued support on my journey. I would HIGHLY recommend working with Josephine. She truly is a wonderful person and wants to help. She approaches her work mindfully and with a deep knowledge of nutrition and behavior.

I am so thrilled that I chose Josephine to be my nutritionist.  Not only was she immensely knowledgeable, but also so kind and caring.  In three months, she taught me how to manage portions, make better food choices, and interpret product nutrition labels.  Every day, she sent me individualized meal suggestions and snacks that would help me with my weight management.  The key to her system is accountability.  I catalogued everything I ate in a diary, which we reviewed together each time we met.  I strongly recommend Josephine to anyone looking for a kind-hearted and thoughtful partner to guide you in your weight management goals and to help implement a lifelong nutritional system for you and your family.