Copare Health & Weight Loss - Alexandria

Kurt and Copare have been amazing and signing up to do their program was one of the best decisions I have ever made. At first I didnt really know what I was getting into, but they made the process smooth and easy to understand. They helped me with meal planning, and they even provide lots of the meals/snacks throughout the day. I at first thought it would be difficult to stick to the plan, but honestly I was shocked how much easier it was once you get the routine down and develop the positive habits and consistency. I used to do all sorts of diets and sign up for all sorts of workout plans, but nothing really worked and I also had a hard time sticking with things, but Kurt kept me accountable and guided me through my ups and downs which is what I needed. I went in weighing just over 300 lbs with high blood pressure and high cholesterol and today I am 235 lbs and my doctors are starting to take me off the medications that they prescribed me 3 years ago. I have been with Copare for about 5 months now, and I am still going to copare every week. My goal weight is 200 lbs, and I can finally see the end goal being in sight. I cant say thank you enough to Kurt and the Copare Team!

I've tried it on my own and just couldn't, so I heard good things about Copare so I tried them. I couldn't have asked for nicer people. The 3 ladies I've met are amazing, knowledgeable & personable. The food is much better than I expected and I've lost 11 pounds in @ 7 weeks. Thank you all!

I am 86 years old and started the COPARE program 20 weeks ago. Some might say at that age it is too late to start dieting and losing weight. I weighed 243 lbs and looked into the mirror only to not recognize what I had become, too puffy, slow movements, three falls, shortness of breath and headed for a stroke. My wife had been in a previous COPARE program and with her encouragement, I chose to enlist and sign up. That's when I met Kurt, my counselor for the duration and the next five months. If bonding existed, which in most cases is preferred, it was that Kurt and I had Army experience, enjoyed sports and share a great love of nature and the outdoors. As we met each week, the weigh-ins, fat loss, muscle rejuvenation and diet approach encouraged me to keep going and improve over the previous week's printouts. Seeing and feeling results made my weeks and the changes I felt and experienced added months and hopefully years to my life and not just days and weeks. Kurt was with me during my entire journey and when I graduated, I thanked him for his help, advise and association. I lost 44 lbs and appreciate what COPARE has done for me. Are you next and ready to step into their program, I do not regret it. Duane Lempke, COL, US Army, Retired and 29 years as a Professional Photographer. A Distinguished Listee in the 2024 Marquis Who's Who in America.

I had an absolute life changing experience with Copare. I came in to inquire about services and Kurt walked me through exactly what to expect on my journey. I'm proud to say I'm now a graduate whose lost 30 pounds in 6 weeks and back to my college weight as a 40yo. Copare will help you on the journey by not only providing the food but also how to get over the potential barriers along the way. Now graduated, I can still call at any time for advice and feel confident I know how to maintain and advance in my journey to a healthy lifestyle. The team at Alexandria at amazing!

Thanks to Copare and especially my coach Kurt who really helped change my life by giving me a deliberate and effective plan to lose weight. It ended up being so much more with the regular coaching sessions and an eating plan that helps me to easily maintain my goal. I tried so many times to do it on my own with negligible results. Being in my sixties it was now or never. I now know I have the knowledge, tools and coaching to live the healthy life I want. Thanks Copare and KurtK!

Jane at Alexandria Copare is smart, supportive, and positive! The program works and I’m very glad I have found Copare.

I have been using Copare for my weight loss journey and you can achieve unbelievable results when done properly. Jane is the nutritionist I work with and is knowledgeable and compassionate. I find our weekly weigh ins are motivational and keep me on track. I strongly recommend Copare for your weight loss program.

They are a truly amazing team. I look forward to my weekly visit with all the advice and tools and the positive reinforcement.

Very helpful and concerned for my wt loss journey. ! On time and well prepared to explain my progress and offering suggestions to better preparing for Success!!

Love this place, my counselor, Jane, and their approach to helping me on my health journey,