Christi Kargl, RD - Dietitian Nutritionist

Absolutely love working with Kristi. She's really helped work with me to find a sustainable way to eat healthy, lose weight and improve my overall health while working with my specific dietary needs.

Very insightful, very informative but not overwhelming. Also, flexible. Understands that life throws curveballs and following a strict diet can be difficult. It's about slowly changing your lifestyle and it takes time. Very happy I've been put in contact with her and confident going forward in changing my lifestyle.

No written review was provided.

No written review was provided.

I've been working with Christi for a while now. She is an outstanding dietitian who truly knows her stuff. Her extensive knowledge made each session incredibly informative, and time just seemed to fly by. If you're looking for a supportive and insightful guide on your nutrition journey, I highly recommend Christi.

I've been working with Christi for over a year, and what sets her apart is her judgment-free approach. Unlike other nutritionists I’ve worked with, there’s no “good” or “bad” labels. She focuses on what’s working, celebrates my progress (even when I forget to), and helps me set goals that feel realistic and self-driven. Her knowledge is impressive, and she brings in research-backed insights when it’s useful. One of the best parts of our work is how she helps me think through not just what my goals are, but how to navigate challenges along the way. Plus, Christi is a welcoming, affirming resource for trans and neurodivergent folks, which makes such a difference. Highly recommend!

Christi is an amazing dietitian! She taught me how to make healthy choices and adapt them to my lifestyle.

Christi has been amazing guiding me and working with me to feeling better. She’s been so incredible at making sure I feel like I have a plan or a solution which is so very helpful when dealing with a lot of unknowns in regards to health. Can’t recommend her enough!!!

Christi has been extremely helpful advising me and keeping me on track. She listens to all of my quirky habits and needs and offers suggestions that could work for me. She has taught me a lot about what to look for on labels and nutritional areas in which I should focus. She helps me to be accountable to my goals while supporting me even if I don't always achieve them. She is very knowledgeable, understanding, and helpful. She continues to help me on my journey, and I'm sure you can help you too.

Christi's mottos have quickly become my own - she's got a wealth of knowledge and lets me take the reigns but also is able to guide me when I'm not sure what direction to take next. She helps keep me accountable while also understanding everyone has bumps along their journey. It's easier to get back on track when you don't feel judged. I think the most transformative part of working with her is that she's helping me finally let go of a restrictive mindset when it comes to food; thanks to her guidance I can allow myself to enjoy things without guilt while knowing I have a strong foundation that keeps me balanced. If you want to deconstruct what you've learned about diet, you've come to the right person.