Be Well with Beth

I was hesitant to invest time and money into the Refresh program, but 7 months later (6 months program + 1 free month for referring a new member), I'm so glad I did. The program is long enough that you can really get settled in whatever new routines you establish, so that you can feel confident when you are done that you'll be able to sustain the changes. I'm eating so many more veggies and exercising regularly. Note that this isn't a diet program--it isn't supposed to be! I did lose weight, but it's about connecting to your body and wellness and meeting your own goals. Thank you, Beth!

Beth has been a pleasure to work with. She has provided tons of useful information and met me where I am in my health/nutrition journey. Highly recommend!

I had a very positive experience working with Beth. Her workouts bring together local parents to work out and simultaneously build community. I was a refresh member and it felt good to work on goals and objectives while discussing very personal challenges. Beth created a space that was safe for all of us. Thank you Beth!

Be Well with Beth and her Refresh Program is absolutely life changing! I wish I could gift it to every busy person that feels stuck in their health and wellness habits! This program was initially 4 months, I then signed up to continue for the full 6 months, then another 6 months because it is that helpful! I cannot believe the improvements I see in my mental health, physical health, eating habits, exercise and movement habits and best of all, my whole mindset! I used to get so stuck in an All-or-Nothing mindset with health/wellness and this program has absolutely helped me to transform that! I have also gotten super close with other participants, who I actually call close friends now! I 100% recommend this program, whatever your health and wellness goals are, it is so individualized and was really molded for each of us differently to meet our own needs. Give yourself this gift!

I have been a substantially active person most my life. I have done martial arts, power lifting, and other forms of coaching alongside nutrition. However, I had never really gotten the kind of coaching or guidance that I felt was going to assist me, level me up, or help me take real intentional care of my body. I did the initial session with Be Well With Beth, which was $150.00 out of pocket, a lot for me (a student and therapist). Throughout this session I was clear about my lifestyle and goals. Unfortunately, the response was essentially "sounds like you're doing good". I was hoping to get solid increased understanding and specific guidance and resources, which I did not get. Disappointed. It also felt to me somewhat that this is primarily geared towards mothers, which is fabulous and needed. However, as a woman who is not a mother it felt like it was not as important to secure me as a client for ongoing future sessions or programs.

Beth GETS IT. As a busy mom, there just isn't time to do all the things that we see on social media. Beth helps you figure out what 2 or 3 small changes will help you feel better--and then gives you strategies to actually do them! She is incredibly knowledgeable and supportive; she obviously cares about your well-being. I can't recommend her Refresh program enough!

Beth's classes are fantastic! She adapts in whatever way is needed for her client. Her food recommendations are feasible, fun, and tastes great! I have referred many people to Beth and hear nothing but positive feedback. I'm looking forward to trying her virtual classes now that i'm stuck at home!

I highly recommend Be Well with Beth for anyone who is looking for nutritional guidance. Beth is a registered dietician and fitness trainer who is very knowledgeable, compassionate, and engaging. I have always been active and aware of what I eat, but I had questions about my nutritional goals (e.g., calorie targets given my activity level, macros, meal timing). She gave me metrics to target along with easy implementable tips to reach those targets. Through my work with Beth, I have seen significant changes in my energy levels, weight, and body composition. The strategies that Beth suggested and the tools that she gave did not require dramatic changes to my diet and everything was easily sustainable. As a bonus, she was in-network with my health insurance provider. I am so happy that I found Beth and recommend her to anyone looking for guidance around their nutrition.

Beth of Be Well With Beth has created an amazing refresh program for people with young families. The program takes into account how busy parents are while also pushing you to take care of yourself, to fill your own cup and to feel yourself again. Beth runs workout classes, a private nutrition practice and the refresh and gets the struggles and joys of being a parent to young kids deeply. Couldn’t recommend more!

Beth is compassionate and incredibly knowledgeable about movement, nutrition and what it means to be a busy parent. Her exercise classes are wonderful, she fosters an amazing collaborative growth mindset with her Reset cohorts, and her positive energy brings it all together and makes it work. A wonderful experience, it has changed my life for the better. Her exercise classes got me back into regular physical activity, and her practical low-key nutrition counseling techniques have me eating in a way that feels better for me. Recommend to one and all!