7.7 Nutrition Tampa

My family first discovered 7.7 Nutrition in 2020 when our daughter at 15 years old unexpectedly started having seizures. 7.7 ran inflammation and leaky gut tests and then created a specific diet based on the test results. As a show of support (and to lose a few pounds) I did the same. We started weekly sessions with the 7.7 team. The sessions, along with dietary recommendations helped mitigate the seizure symptoms, getting her on the path to recovery. The impact on my health was amazing as well. I went from 220+ to 186 lbs., a 35 lb. drop over 5 months! Recently I returned to 7.7 for a “tune up”. Business travel and social events were catching up, and I had crept back up to just over 200lbs. Amita has been fantastic! She has gotten me back on track with accountability; creating a new plan taking into account my lifestyle. I am well on my way to my new goal of 178lbs and 18% body fat. Did I mention I recently turned 56? 7.7 Nutrition is truly an investment in your and your family’s physical and mental health. I could not recommend them any higher.

Amita was AMAZING!! 1,000% recommended!! She made me feel so comfortable talking about my scan & highlighting areas of opportunity! She asks the correct question and I felt her passion on wanting to help me reach my personal physique goal! 💜 Thank you so much Amita. Also this is probably the 1st review I’ve ever left on Google so that means a lot.

I recently had a nutrition assessment and body scan with Amita and was absolutely amazed by the technology and information she was able to share with me by doing a simple body scan and asking me a couple questions about my diet and lifestyle. She does such a great job of breaking down all your numbers and explaining what everything means in basic terms. As someone who has been working out and counting calories for a few years off and on I found this session incredibly informative and helpful. I cannot recommend this service more, and I am so thankful to have met such a kind and caring individual who has helped me further my health journey.

Amita has been an amazing coach in my fitness journey! As someone who has trained consistently for 15+ years, I didn’t think I had much to learn about nutrition. Over the past several months, I’ve learned a lot about how what I eat impacts my mood and energy levels. In just 10-12 weeks, Amita has helped me achieve a body fat percentage goal I have struggled for the past several years. I could not recommend 7.7 Nutrition more!

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